Day 30 — Reflection walk
Day 30. Walk slowly. Note three things that changed in 30 days — sleep, mood, resting HR, energy. Decide whether to re-loop or progress to a 60-day plan.
Today's exercises
Recovery Walk
20 min easy recovery walk.
- Easy pace — you should be able to nasal-breathe the whole time
- No hills, no headphones-blasting cardio podcasts
- Use this to digest the week, not to chase stats
Form reference: Wikimedia Commons · CC BY 2.0
Not medical adviceVO2max protocols can be intense. Consult your doctor before starting any exercise plan, especially if you have a pre-existing condition. Stop immediately if you feel chest pain, dizziness, or unusual shortness of breath.